In
Bangladesh the common foods are rice, fish & pulses. People also eat,
wheat, potatoes & other seasonal vegetables, beef, mutton, chicken, eggs,
bread & other bakery products & all sorts of local fruits. Among fishes
shrimps & hilsa are exported abroad &, they are therefore expensive
& rare. All these, we call common foods, because these are available in
Bangladesh & people like them very much as well. We can find them around
us. Most of our food items are nutritious. All fruits are also rich in food
value. We like all these Bangladeshi foods because we are habituated to eat
them. It’s a sense of nationalism, that prompts us to take indigenous items of
food & fruits.
Physical exercise means the regular movement of the limbs of our body according to rules. It is essential to keep our body fit & mind sound. There lies a close connection between body & mind. We can not think of a sound mind without a sound health. It is physical exercise which enables us to build a good health. Physical exercise makes our body active & the muscles strong. It also improve our power of digestion and blood circulation. It gives strength to our brain. A machine gets rust for want of proper use. Human body is also a machine. It becomes inactive & weak for want of exercise. So we should take regular physical exercise in order to maintain a sound health and lead a happy life.
Comments