Physical exercise means
the regular movement of the limbs of our body according to rules. It is
essential to keep our body fit & mind sound. There lies a close connection
between body & mind. We can not think of a sound mind without a sound health.
It is physical exercise which enables us to build a good health. Physical
exercise makes our body active & the muscles strong. It also improve our
power of digestion and blood circulation. It gives strength to our brain. A
machine gets rust for want of proper use. Human body is also a machine. It
becomes inactive & weak for want of exercise. So we should take regular
physical exercise in order to maintain a sound health and lead a happy life.
Bangladesh is not a very aged country though in this short span of time many significant events took place in the history of it. The 16 th December is a rare day in life history of Bangladesh. On this day we gained triumph at the cost of a blood stained war & Bangladesh came into being. We commemorate the sacrifice of the brave sons who died for the country & pay gleaming acclaim to their deceased soul. The day begins with gunshot; the whole country wears a festive look. The national flag is not sated on the top of each house. Many meetings seminars, symposiums & discussion are held people of all works of life go to national Mausoleum & offer flowers there as a symbol of profound homage to the martyred valiant fighters. This day is a day of great joy, hope & inspiration. This victory symbolisms victory against inequity, oppression & falsehood. This day will remain ever fresh & evergreen in the heart of each & every Bangladeshi.
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