Truthfulness is a quality of a human being. It’s a great
virtue. The habit of speaking the truth is called truthfulness. Everybody
respects a truthful person. A truthful individual is like a star in our
society. Nowadays it is a rare quality. Truthfulness depends on firmness,
sincerity & honesty of one’s character. Lying is the opposite of
truthfulness. Everyone hates a liar. Truthfulness may not make us rich but it
brings peace of mind. On the other hand, a liar may succeed for a short time by
his dishonesty. She has no peace of mind. She can’t speak anything boldly. A
liar is always timid. A Truthful man is bold & speak fearlessly. She is not
afraid of anyone. She can speak against corruption & injustice strongly. If
a lie is told she feels uneasy. Her mind becomes restless. She tries to reveal
the truth. A truthful person becomes happy only when truth is established in
the society. Everybody should try to acquire the quality of truthfulness.
Physical exercise means the regular movement of the limbs of our body according to rules. It is essential to keep our body fit & mind sound. There lies a close connection between body & mind. We can not think of a sound mind without a sound health. It is physical exercise which enables us to build a good health. Physical exercise makes our body active & the muscles strong. It also improve our power of digestion and blood circulation. It gives strength to our brain. A machine gets rust for want of proper use. Human body is also a machine. It becomes inactive & weak for want of exercise. So we should take regular physical exercise in order to maintain a sound health and lead a happy life.
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