Junk food is such kind of food that has been produced for its pungent taste rather than for its health value. Its appearance is funny & appealing that can attract any body. However, it is not good for the body. It often contains added chemicals which makes its taste soothing but unhealthy. It usually contains a lot of animal fat or sugar. Foods like chips, burgers, crisps, cakes, biscuits are high in animal fats. Sweets & fizzy drinks like cola & lemonade are high in sugar. When we eat a large amount of fat our bodies turn them into fatty tissue, & a large amount of sugar can damage our teeth & skin. Junk food lacks the vitamins & minerals we need. Although people occasionally eat junk food, the body does best when it is given a healthy balance of nutrients from freshly garden home made foods.
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