A girl
who has the mental & moral training about the life & the world in
called the educated girl. An educated girl usually becomes married after the
completion of her institutional study. By this time she becomes groomed &
mature. In most cases an educated girl gets married with an educated man.
Usually their families are small & peaceful. An educated girl herself can
earn for her family. In the event of any crisis she can maintain herself &
her children. She is aware of health care, hygiene & sanitation. So there
is the high probability of survival for herself & her children. An educated
girl knows the nutritional values of different foods. They could ensure
nutrition by making a diet plan according to the age & weight of the family
members. If there are educated mothers in all families, there will be an educated,
peaceful, prosperous nation.
Physical exercise means the regular movement of the limbs of our body according to rules. It is essential to keep our body fit & mind sound. There lies a close connection between body & mind. We can not think of a sound mind without a sound health. It is physical exercise which enables us to build a good health. Physical exercise makes our body active & the muscles strong. It also improve our power of digestion and blood circulation. It gives strength to our brain. A machine gets rust for want of proper use. Human body is also a machine. It becomes inactive & weak for want of exercise. So we should take regular physical exercise in order to maintain a sound health and lead a happy life.
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