The
rural women have to perform numerous tasks every day. Cooking foods, washing
clothes, entertaining guests, looking after children, governing household are
the routine work of a village women. Every day they have to perform their daily
work. From down to night they have to work hard for their family. They spend
hour before smoking, cooking stoves. It’s very harmful for their health.
Landless & poor women are the most affected. Women’s participation in
development activities is not encouraged. They can’t play any role in decision
making. We have failed to involve women in our development work. But economic
development without women’s participation is not possible. Their contribution to
the welfare of the family is hardly recognized. It’s necessary to evaluate
women’s work properly.
Physical exercise means the regular movement of the limbs of our body according to rules. It is essential to keep our body fit & mind sound. There lies a close connection between body & mind. We can not think of a sound mind without a sound health. It is physical exercise which enables us to build a good health. Physical exercise makes our body active & the muscles strong. It also improve our power of digestion and blood circulation. It gives strength to our brain. A machine gets rust for want of proper use. Human body is also a machine. It becomes inactive & weak for want of exercise. So we should take regular physical exercise in order to maintain a sound health and lead a happy life.
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