A sunset
scene is a splendid scene. The mellow sun going down over the western horizon
looks like a golden disc. Trees & plants, crops & creepers-everything is
lip up with a golden glow. The pieces of floating clouds look like a stretch of
fire. As the sun reflects through the rivers, canals and ponds they seem to
enshrine in their bosoms a golden ball with outstretched luster of liquid fire.
Then gradually the sun sinks below across the hazy trees at the distant
horizon. The night falls with a pall of darkness. The sun sets for the night
and leaves the world under the reign of darkness to rule the roost.
Physical exercise means the regular movement of the limbs of our body according to rules. It is essential to keep our body fit & mind sound. There lies a close connection between body & mind. We can not think of a sound mind without a sound health. It is physical exercise which enables us to build a good health. Physical exercise makes our body active & the muscles strong. It also improve our power of digestion and blood circulation. It gives strength to our brain. A machine gets rust for want of proper use. Human body is also a machine. It becomes inactive & weak for want of exercise. So we should take regular physical exercise in order to maintain a sound health and lead a happy life.
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